In this video, we explore Ardha Matsyendrāsana, a powerful seated twist also known as the Half Lord of the Fishes Pose. This pose stretches the spine, detoxifies internal organs, and relieves tension in the back and shoulders.<br /><br />What You’ll Learn:<br />Step-by-step instructions for performing Ardha Matsyendrāsana<br />Modifications for all skill levels<br />Health benefits like improved digestion and spinal flexibility<br />Join Mobile Physio for this calming and effective yoga practice designed to keep you mobile, powerful, and flexible. Subscribe for more yoga and physiotherapy videos!<br /><br />#Yoga #ArdhaMatsyendrasana #SpinalHealth #YogaForBeginners #YogaTwist #Flexibility #Detox #YogaForSpine #MobilePhysio #Physiotherapy #HealthandWellness
